![]() Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Apple polyphenol extract - made from one of the fruit’s natural compounds - has also been linked to improved HDL (good) cholesterol levels and decreased inflammation ( 17, 18, 19).Īpples can be enjoyed cooked or raw in a variety of ways. ![]() That said, two older studies link apple juice to reductions in body fat compared to a control drink with the same number of calories. Research shows that apples are best eaten whole - rather than juiced - to reduce hunger and appetite ( 15, 16). The apple group lost 2.1 pounds (lbs), or 0.93 kilograms (kg), and the pear group 1.6 lbs (0.84 kg), while the oat group’s weight did not change ( 13).Īdditionally, an observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 lbs (0.56 kg) per daily serving over a 4-year period ( 14). In one 2008 study, females were given three apples, three pears, or three oat cookies - with the same calorie value - per day for 10 weeks ( 13). They have also been found to support weight loss. It may be a healthy snack before main meals to help reduce your overall food intake.Īpples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) ( 12). Grapefruit is very low in calories and high in vitamin C. While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes. Plus, grapefruit is high in naringenin, a type of flavonoid with antioxidant and anti-inflammatory properties that may protect against diabetes and heart disease ( 9, 10, 11). Interestingly, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to control groups ( 8). A low GI diet may aid weight loss and weight maintenance, though evidence is limited ( 5, 6, 7). What’s more, grapefruit has a low glycemic index (GI), which means it releases sugar into your bloodstream more slowly. ![]() Red varieties also provide a small amount of vitamin A ( 4). Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) for of vitamin C. Crunchables Fruit Snacks for Kids 100% Organic Apple, Deliciously Healthy and LightFruit by the Foot Variety Pack Fruit SnacksWelch's Fruit Snacks, Mixed Fruit - 90 pack, 0.8 oz pouchesWelch's Fruit Snacks, Mixed Fruit - 10 pack, 0.9 oz pouchesThats it.Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. The Best Fruit SnacksBlack Forest Fruit Snacks, Fruit Medley - 28 count, 0.8 oz pouchesWelch's Fruit Snacks, Mixed Fruit, Family Size - 40 pack, 0.9 oz pouchesMott's Fruit Flavored SnacksAnnie's Bunny Fruit Snacks OrganicFunables Fruity Snacks Mixed BerryBear Fruit RollsWelch's Fruit 'n Yogurt SnacksStretch Island Fruit Leather Snacks Variety PackArizona Fruit SnacksCarian's Bistro Individually Wrapped Mix Fruit Snacks Variety Pack for Kids and AdultsFruit Roll-Ups Fruit SnacksThat's it. The Bernie's Farm flavor of Annie's Fruit Snacks is worse, composed of 48 percent sugar. ![]() Are Welch's fruit snacks fattening?Ī single serving of the Apple Orchard Medley flavor of Welch's Fruit Snacks contains 11 grams-nearly three teaspoons' worth-which means that 43 percent of every bite your kid takes is pure sugar. They're free of fat, cholesterol and are very low in sodium. Are fruit snacks low fat?įruit snacks run around 80-90 calories per small pouch-which is a reasonable amount of calories for a kids' snack.
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